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Grindstone Bakery Hi Flax Spelt Loaf (Wheat Free)
This bread is a great source of fresh Flax Seed meal. Flax Seeds are recognized for their multiple health benefits and cancer prevention properties. They are the richest plant source of Omega 3 Alpha Linolenic Acid (ALA ), and of Lignans, the strong antioxidants. They also have large quantities of soluble and insoluble dietary fiber. In isolated form or as a component of an extracted oil, ALA is susceptible to oxidation. However, ALA in the intact, or milled, Flax Seed has proven remarkably resistant to oxidation, and is not affected by the temperatures involved in baking. Clinical and laboratory evidence shows that the ALA and Lignans in bread made with Flax Seed meal remain unaltered, and have the same health benefits as in the original Flax Seed. A slice of this bread provides you with 7.5 gms of Flax Seed meal per serving (1 slice = 43 gms), which translates to 1.5 gms of Omega 3. We recommend 30 gms (4-5 slices) of Flax Seed meal daily.
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You can either return Claravale bottles to stores that sell Claravale or return them to your drop location for a refund. In order to receive a refund from Real Food (Bay Area) please adhere to ALL the following steps:
- Wash out all bottles and lids thoroughly, making sure there is NO milk or cream left inside. (Note: we don’t want to attract bugs or animals to our host locations).
- Place the lid on each bottle and write your name clearly on it. This will be the only way that we can match your refund up to your bottles.
- Make sure bottles are not chipped, as we will not give refunds for bottles that cannot be reused.
- Only return bottles in multiples of six. This is to make my driver’s job in tallying the bottles as quick as possible. If you have fewer than six bottles please wait until you have accumulated six and then return them. If you have more than a multiple of six, please only return the full multiple of 6 (6,12,18, etc.), and return the rest when you have accumulated more.
- Place bottles into empty milk crates at your drop location.
- Sign in the number of bottles you have returned on the sign in sheet on the back of the sign out sheet.
- Bottle deposit returns will be credited to your account once a month during the first week of each month. If you have a standing order, the amount will be credited towards your next order. If you do not have a standing order, I will send you a code to enter into your next order for you to receive credit.
- You will be refunded $1.25 for each Claravale bottle returned. The 25c difference from the price of the deposit you paid is to cover the additional delivery/pickup and administrative costs associated with returning the bottles. This way the price of Claravale milk and cream ($4 and $9 respectively) will not need to be raised for everyone, but those of you who want to use our service to return bottles will be paying to cover the associated costs.
- Refunds are given at the discretion of Real Food (Bay Area).
Ghee containers are do not have a deposit. You are welcome to keep them, or if you would like to recycle them, please feel free to return them to your drop location.
Ginger Beer prices include a $5 deposit for the container. Pollen Up and Beet Kvass prices include a 50c deposit for pint containers, $1 bottle deposit for quart containers and $1.50 bottle deposit for half gallon containers. You may return empty containers to your drop location, to receive a refund. Containers must be clean and include the lid or the refund will not be given. Refunds are given at the discretion of Real Food (Bay Area) CSA.
Sauerkraut containers are do not have a deposit. You are welcome to keep them, or if you would like to recycle them, please feel free to return them to your drop location.
Honey containers are do not have a deposit. You are welcome to keep them, or if you would like to recycle them, please feel free to return them to your drop location.
Oregon/Montana Pastured eggs can only be ordered as a standing order and are delivered every other week (see Home Page for exact delivery dates). If they are out of stock on the website, and you would like to place a standing order, please email support@realfoodbayarea.com.
For fortnightly orders:
Salted Duck Egg orders are delivered once a month (see Home Page for exact dates).
Empty egg cardboard cartons can be returned to your drop location, and Real Food (Bay Area) CSA will make sure they get reused.
